Do You Have a Plan? (Newsletter Vol 1 Issue 10)

June 22, 2009

Live A Better Life Newsletter
(Tools and Tips for Intentional Living)

Volume 1 Issue 10, June 22, 2009
Do You Have a Plan?
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In This Issue:

Ah, the Irony!
Do You Have a Plan?
Recommended Resources
Contact Me
About this Newsletter

Ah, the Irony!

”Write what you know,” is what the experts say.

This issue is about the importance of creating a plan. And the issue is a few weeks late, because I didn’t have a plan. (Ah, the irony.) Read the rest of this entry »

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Dealing with Doubts and Your Dream (Newsletter Vol 1 Issue 9)

May 11, 2009

Live A Better Life Newsletter
(Tools and Tips for Intentional Living)

Volume 1 Issue 9, May 11, 2009
Dealing with Doubts and Your Dream
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In This Issue:

Greetings!
Dealing with Doubts and Your Dream
Recommended Resources
Contact Me
About this Newsletter

Greetings!

Sometimes it appears that whenever we begin to take action toward our goals and dreams, the doubts and fears grow as well. And then we get distracted, and can get stalled. In this issue, we’ll deal with the doubts and get back into action.

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Live Your Dream Life Today – really! (Newsletter Vol 1 Issue 8)

April 13, 2009

Live A Better Life Newsletter
(Tools and Tips for Intentional Living)

Volume 1 Issue 8, April 13, 2009
Live Your Dream Life Today (really!)
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In This Issue:

Greetings!
Live Your Dream Life Today (really!)
Recommended Resources
Contact Me
About this Newsletter

Greetings!

Spring is a great time to take action, large and small steps, toward your dreams. This issue we are continuing the process of crafting the life you dream of. It’s closer than you imagine. And perhaps to your surprise, you will discover you’ve already begun to make it happen.

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Craft Your Ideal Day (Newsletter Vol 1 Issue 7)

March 16, 2009

Live A Better Life Newsletter
(Tools and Tips for Intentional Living)
Craft Your Ideal Day
Volume 1 Issue 7, March 16, 2009

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In This Issue:

C’mon Spring!
Craft Your Ideal Day
Recommended Resources
Contact Me
About this Newsletter

C’mon Spring!

Spring is just around the corner. You can feel it, right? The days are getting longer, and temperatures warmer. A time of birth, creation of something new. What better time to look at what you’d like your life to be like? To craft your ideal life. That is the process we’ll begin in this issue.

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My favorite exercise – designing your Ideal Day

March 16, 2009

This is excerpted from my free report: Five Days to Goals That Inspire You, and inspired from many sources (including, in no particular order, Barbara Sher, Paul McKenna, Jennifer Louden, Sarah Ban Breathnach, and Martha Beck).

Start by imagining your Ideal Day. Set aside an hour and allow yourself to daydream. Imagine what one ideal day in your ideal life would be like. Picture yourself 5-10 years down the road – Read the rest of this entry »

Flush Your Positive Attitude and Embrace a Tirade (Newsletter Vol 1 Issue 6)

February 9, 2009

Live A Better Life Newsletter – Tips and Tools for Intentional Living
Flush Your Positive Attitude (and Embrace a Tirade)
Volume 1 Issue 6, February 9, 2009

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In This Issue:

Greetings!
Flush Your Positive Attitude
Recommended Resources
Contact Me
About this Newsletter

Read the rest of this entry »

Your Year in Review (Newsletter Vol 1 Issue 5)

January 19, 2009

Coach for a Better Life Newsletter
Your Year in Review
Volume 1 Issue 5, January 19, 2009

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In This Issue:

Happy New Year!
Your Year in Review
Recommended Resources
Contact Me
About this Newsletter

Read the rest of this entry »

Week 5 of Enjoying and Appreciating Life As It Is

December 18, 2008

This week’s tip is a quick one.  Take 10 minutes and spend it petting or playing with your cat or dog.  I’m a huge fan of this form of “fur therapy” in cold winter months and in stressful times.  Nothing compares to the love and affection of a pet.  If you don’t have pets – visit a shelter and spend a few minutes with the animals there!   Shelters love visitors, even if you can’t take someone home.

Find Time for Yourself NOW! (Newsletter Vol 1 Issue 4)

December 8, 2008

Coach for a Better Life Newsletter
Find Time for Yourself NOW!
Volume 1 Issue 4, December 8, 2008

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Week 3 of Enjoying and Appreciating Life As It Is

December 5, 2008

Here’s something you can do at any family gathering or holiday party you attend this year.  Or you can do it on the phone calls we all make this time of year to check in or catch up with family and friends. It costs you nothing and can be worked in any time you are having conversation (or perhaps struggling to have conversation).

Ask folks what their favorite holiday memory is – the one they most enjoy.  And listen, really listen to their story. Take pleasure in their pleasure. You can do this with family, friends, even acquaintances or strangers.  Sharing memories is a nice way to enjoy your life, while helping others enjoy theirs.

Stay tuned for the next issue of the Coach for a Better Life Newsletter – which is published Monday!